Category Archives: Counseling Concepts

For all sad words of tongue and pen, the saddest are these, “It might have been.”

Posted on July 19, 2024 by Dr Joseph Russo

For all sad words of tongue and pen, the saddest are these, “It might have been.” – John Greenleaf Whittier         What does that mean? This quote is about regret and sadness. It is about what might … Continue reading →

Posted in Counseling Concepts, Depression, General Musings, Positive Mental Attitude | Comments Off on For all sad words of tongue and pen, the saddest are these, “It might have been.”

Therapeutic Journaling

Posted on March 22, 2024 by Dr Joseph Russo

I have kept journals over the years. At times, I called them My Management Journal, then later, My Daily Record of Events. My inspiration was no less than good old Benjamin Franklin who maintained what he called his Virtues: Daily … Continue reading →

Posted in Anxiety, Blogging, Business, Counseling Concepts, Depression, Positive Mental Attitude | Comments Off on Therapeutic Journaling

Your Relationship Just Ended – Now What?

Posted on January 4, 2024 by Dr Joseph Russo

          In my work as a therapist and as a Life Coach (more the latter), I work with clients suffering through unsatisfying or deteriorating (or broken) relationships. My own belief is that much of the tumult … Continue reading →

Posted in Anxiety, Counseling Concepts, People (in general), Positive Mental Attitude | Tagged , , | Comments Off on Your Relationship Just Ended – Now What?

Assertiveness – a Primer

Posted on September 10, 2023 by Dr Joseph Russo

One of the downsides to being an Introvert was, for me, an inability to assert myself. I stumbled for words, which only reinforced the idea that I couldn’t do it. Or I wasn’t confident enough in my position or convicted … Continue reading →

Posted in Anxiety, Assertiveness, Counseling Concepts, General Musings, Positive Mental Attitude, Victimhood | Comments Off on Assertiveness – a Primer

Individuation – Separating from Our Parents

Posted on September 3, 2023 by Dr Joseph Russo

I begin this post with a quote from Jordan Peterson’s 12 Rules for Life, in which he summarizes the reasons for, and the process of, separating from our parents: The infant is dependent on his parents for almost everything he … Continue reading →

Posted in Counseling Concepts, General Musings, Helicopter Parenting, People (in general), People in general | Comments Off on Individuation – Separating from Our Parents

Dr Russo’s Review of Cognitive Distortions: How to Think like a Mature Adult

Posted on August 8, 2023 by Dr Joseph Russo

          In my practice, as I am sure other therapists do, I have treated many clients who present with clinically significant distress that, if not wholly based on distortive thinking, is largely the result of so-called … Continue reading →

Posted in Counseling Concepts, General Musings | Comments Off on Dr Russo’s Review of Cognitive Distortions: How to Think like a Mature Adult

Want to Let Go of Someone Else’s Addiction? The Answer is Detachment.

Posted on July 25, 2023 by Dr Joseph Russo

I wrote this post many years ago when in the midst of training to become a mental health counselor. It is worth another read.  In my own life I have struggled with a close family member who drinks too much. … Continue reading →

Posted in Addiction, Counseling Concepts, Depression, People (in general), People in general | Comments Off on Want to Let Go of Someone Else’s Addiction? The Answer is Detachment.

Let Us Get Serious About the Common Project

Posted on April 8, 2023 by Dr Joseph Russo

I don’t know about you but ever since Nietzsche decreed that God was dead, I have been struck by how people have become their own little universes. Which is to say, they belong to nothing other than themselves (to wit, … Continue reading →

Posted in Counseling Concepts, Depression, General Musings, State of the Nation | 1 Comment

The Subtle Art of Not Giving a F*ck

Posted on March 22, 2023 by Dr Joseph Russo

              The Subtle Art of Not Giving a F*ck Mark Manson is the author of a terrific New York Times bestselling book entitled The Subtle Art of Not Giving a F*ck. In his book, … Continue reading →

Posted in Anxiety, Counseling Concepts, General Musings, Positive Mental Attitude | Comments Off on The Subtle Art of Not Giving a F*ck

Living a Meaningful Life

Posted on October 29, 2022 by Dr Joseph Russo

For my students: Living a Significant Life When many people discuss what they want to achieve, they talk about being “successful.” In their view of the world, success is the ultimate goal in life. But have you ever thought about taking … Continue reading →

Posted in Business, Counseling Concepts, General Musings | 5 Comments