Category Archives: Positive Mental Attitude

Bibliotherapy – a Reading Treament for Depression

Posted on February 15, 2022 by Dr Joseph Russo

The best evidence for the treatment of depression has consistently been a combination of talk therapy and psychopharmaceuticals. At least, in terms of relief and, ultimately, the derivation of strategies to cope when the “black dog” arrives once more at … Continue reading →

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Relax – Nothing is Under Control

Posted on February 3, 2021 by Dr Joseph Russo

I saw a bumper-sticker once. Looked like this: The Buddha is said to have that bumper sticker on his car (a Tesla, I might add). Anyway, I have been reflecting on the idea of “control” and the ways that accountants … Continue reading →

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Your Professional Decline Is Coming (Much) Sooner Than You Think

Posted on December 18, 2020 by Dr Joseph Russo

Your Professional Decline Is Coming (Much) Sooner Than You Think Here’s how to make the most of it. [Editor’s Note: This piece was written by Arthur C. Brooks for the July 2019 issue of the The Atlantic. It is his … Continue reading →

Posted in Counseling Concepts, Death, General Musings, People (in general), Positive Mental Attitude | 2 Comments

Musings on The Art of Journaling in a COVID19 World – Success as a Function of Documented Failure

Posted on May 17, 2020 by Dr Joseph Russo

I have been absent from my blog for over a month, principally because the shift from face-to-face teaching to online instruction sapped so much of my time. I’m sure we all have stories to tell about how The China Virus … Continue reading →

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For Every Bad, There is a Worse

Posted on April 2, 2020 by Dr Joseph Russo

My mother who is now 91 years of age came of age during the tail end of the Great Depression. We have much to learn from her and others of the Greatest Generation. If this COVID19 thing persists, I have … Continue reading →

Posted in General Musings, Normal Vincent Peale, Positive Mental Attitude, State of the Nation | Tagged , , , | 1 Comment

Get out of the Comparison Trap!

Posted on March 1, 2020 by Dr Joseph Russo

Comparing ourselves to others is a direct path to unhappiness. Sadly, doing so is commonplace. Even people at the pinnacle of attainment do this. There’s always someone else who makes more money, drives a fancier car, lives in a bigger … Continue reading →

Posted in Blogging, Counseling Concepts, General Musings, Positive Mental Attitude | 2 Comments

We Learnt about Dragons and Scorpions and Serpents, not because they exist, but because they can be slayed

Posted on February 21, 2020 by Dr Joseph Russo

Fear is our salvation and our cross. Consider this quote: “I was raised to believe that being frightened meant being alive. Timeo, ergo sum (I fear being chocked, therefore I am). That being scared is not a frailty but a … Continue reading →

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Developing a Positive Mental Attitude: Hoping for the Best, Expecting the Worst, and Winding Up Somewhere in Between

Posted on September 29, 2019 by Dr Joseph Russo

Grumpiness is its own reward, said no one ever.  In fact, there is considerable evidence that a persistently sour attitude can shorten your life. When you stop to think about it, of course it would! The body is not built … Continue reading →

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